Archive for Health and Wellness
There is a secret in the world of medicine that “they” don’t want you to know about–because if they told you about it, you wouldn’t get sick as much. This secret has been used in Chinese medicine for what I can only imagine to be THOUSANDS of years. The herbs/legumes are Astraglus and Cordyceps. The uses for Astragalus and Cordyceps in extreme fitness should be something that all athletes who train hard need to know about. Many times I have trained to the point where my body has gotten sick–I can remember doing the Beahcbody Insanity Fitness Workout DVDs for longer than 60 days. I went for 108 days, far longer than most people will ever go. That, combined with the fact that it was getting toward the middle of winter and the fact that I was under a lot of stress at the time caused me to get very sick–so sick that I had a fever of almost 104. At the time, i didn’t know these amazing herbs even existed. Had I known the uses for Astragalus and Cordyceps in extreme fitness, I would have probably not gotten sick.
Uses for Astragalus and Cordyceps in Extreme Fitness – The EVIDENCE
Cordyceps - Clinical studies have shown tremendous evidence that Cordyceps improves both the utilization of oxygen and ATP production. In laymen’s terms, that means that the two most vital aspects for the endurance athlete are greatly improved. So, Cordyceps have been studied and proven to help extreme fitness athletes perform better because it makes the body improve it’s oxygen utilization. If you are an extreme fitness or endurance athlete, you can go longer, recover faster, and set a new personal best.
Astragalus – Many studies have been shown that Astragalus not only supports but enhances the immune system. Even today, it is widely used in China for people who suffer from chronic hepatitis. It is also an adjunctive therapy for cancer!! Other uses are for getting rid of common colds and upper respiratory infections, and helping people with heart disease.
Combine the two and you get “Cordastra”, which is for anyone who wants to help strengthen their immune system, maximize natural energy levels, recover from workouts or protect against physical and emotional stress.
EXCLUSIVE OFFER – Chances are, you found this page on Google when you were looking for the uses for Astragalus and Cordyceps in extreme fitness. If you found this page before June 1, 2013, then you are in luck. I’ve got an EXCLUSIVE ONLY TO TEAM BEACHBODY. So, for instance, you can only get this offer through websites like mine, and when you order from here I will be more than happy to assist you with any type of help you need in fitness or nutrition from thereon out. What is the offer?
Get Cordastra for FREE (only pay for shipping). Offer expires May 31, 2013
When the clock strikes ZERO, this offer will no longer be available. That means that you must ACT NOW to get Cordastra for only the price of shipping. And when you do, I will become your Beachbody Coach, and you get my exclusive help with your extreme fitness workouts. What the heck have you got to lose? Click here to order Cordastra NOW.
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In today’s world, we live in a society that does not consider the health disorders that could be associated with GMO foods. These “freak foods” contain genetically modified organisms that can be fatal to a person’s health. I am on a quest to not only consume organic, non-GMO food but to educate people on the dangers of GMO and how people can order non-GMO foods. Fortunately, I have been using a product for the past 3 years that sources it’s contents from around the globe, using ingredients which are not genetically modified.
Before I go into this in more detail, you need to be aware of something right now: whether you love or hate our current President of the United States, you need to be informed of something that he did this past month. While Americans have been hearing endless talk of gun control and same sex marriage, hardly anyone noticed that President Barack Obama passed, without any notice to anyone, the “Monsanto Protection Act,” a provision that was snuck into the emergency budget bill exempts biotech firms like Monsanto Company from judicial review. Now, Monsanto can plant genetically modified seeds, even if a court of law orders them to stop. This atrocity is unethical, and furthermore, if a person develops an illness due to GMOs, they can’t claim any lawsuit. Since the time President Obama has been sworn into office, over 75 genetically modified “foods” has been developed. In reality, anything that is genetically modified is a biohazard. People will be looking to order Non-GMO foods, which is why you found this website. I am convinced that the product I am about to introduce to you will be something you will want to consume daily. It is called “Shakeology“, and it is created by the makers of the P90X fitness program, Beachbody. Beachbody strives to put as many non-GMO foods into Shakeology as it possibly can, while making Shakeology’s ingredients synergistically safe. Critics of the Monsanto Protection Act will absolutely LOVE Shakeology.
Shakeology is currently something I use every single day, and I have been using it faithfully for the past 3 years. Beachbody makes every effort they can to use non-GMO ingredients for Shakeology. I must tell you this–Beachbody cannot claim that Shakeology is completely non-GMO only because many times the information is not readily available. In the future, they hope to make that claim, but since Shakeology’s ingredients are harvested from around the globe, they cannot make that claim yet. But please be aware, they harvest their ingredients from non-GMO sources whenever humanly possible, which thus far, has been always. So when you are looking to order non-GMO foods, you can keep Shakeology in mind.
Shakelogy is not expensive. One serving per day is all you need to feel it’s full benefits, which rounds out to about 4 bucks per day. At only $4 a serving, anyone can afford Shakeology. There is no excuse not to get it at this price, but a Shakeology discount is available. You know how you pay a fee to get everything at wholesale at Costco, BJ’s Wholesale Club or Sam’s Club? You can get a Shakeology discount the same way by clicking here.
To put your mind at ease, please watch the video below to find out where the ingredients for Shakeology come from and why you can trust that Shakeology is 100% safe to consume.
Order Shakeology and feel the benefits of Non-GMO Foods
Still not convinced? Watch this incredible video with Tony Horton, creator of P90X
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Flex magazine is a CRAZY magazine for bodybuilders, usually featuring beefy looking dudes whom I wouldn’t want to mess with. The magazine is dedicated to bodybuilding and features a lot of supplement advertisements as well as helpful articles for amateur and pro bodybuilders alike. I was amazed when I saw Flex Magazine featuring a full page advertisement for the Beachbody Body Beast extreme home fitness workout. Why? Because for a magazine geared mainly toward gym rats, this is further proof that Beachbody is reshaping the way people exercise.
The image that comes to my mind is Arnold Schwarzenegger working out in Gold’s Gym in the movie Pumping Iron, a 1977 docufiction about the world of bodybuilding. I mean, bodybuilding is considered an “old school” kind of thing that people do exclusively in gyms. To see Joe Weider’s Flex Magazine feature an in home bodybuilding workout means that something revolutionary has happened in the world of fitness training. P90X, also from Beachbody, was really responsible for the new school extreme home fitness craze, but Beachbody Body Beast is going to reshape the entire bodybuilding industry as we know it, and this ad is proof. THAT is why I am happy to endorse these products as an independent Team Beachbody Coach, and if you see an opportunity there, you ought to head on over to the earn money with Beachbody page to capitalize on this for yourself.
Beast Up with Beachbody Body Beast
If you think you’re ready for a workout like Body Beast from Beachbody, then it’s time for you to take action and get yours right now. It’s no secret anymore–if you want to get big, you’ve got to go where the real training is to get you there, and now we can see that it doesn’t have to be a gym anymore. You can workout like a body builder right in your own home You can go from scrawny to brawny with Beachbody Body Beast right here and right now. And when you order from my site, you get my exclusive coaching and my exclusive bonuses not featured anywhere else.
ORDER A BODY BEAST CHALLENGE PACK AND SAVE LOTS OF MONEY
If you get the Beachbody Body Beast Challenge Pack, you will save a hefty amount of money on the workouts and the supplements. It contains a Body Beast Base Kit, Hardcore Base Shake Home Delivery, Fuel Shot Home Delivery, M.A.X Creatine Home Delivery, Super Suma Home Delivery and a 30-day Team Beachbody Club Trial. It costs $220, saving you on shipping costs and individual costs of the supplements. This is almost a $350 value, for $220!
Beachbody Body Beast Purchasing Options
If for some reason a Body Beast Challenge Pack isn’t for you, here are some other options to choose from:
Body Beast Base Kit: $89.85 – 12 workouts on 7 DVDs, Body Beast Program guide (including Nutritional Plan and detailed supplement instructions), Workout calendar, EXCLUSIVE BONUS workout DVD “Lucky 7”
Body Beast Deluxe Kit “Huge”: $200.70 + $16.95 s&h – Body Beast Base Kit Huge stack: Hardcore Base Shake, Fuel Shot Bonus DVD “Tempo” (2 workouts), EXCLUSIVE BONUS workout DVD “Lucky 7”
Body Beast Deluxe Kit “Beast”: $254.70 + $21.95 s&h – Body Beast Base Kit Beast stack: Hardcore Base Shake, Fuel Shot, M.A.X. Muscle Acceleration Xtreme Creatine, Super Suma Bonus DVD “Tempo” (2 workouts), EXCLUSIVE BONUS workout DVD “Lucky 7”
ALL BEACHBODY COACHES SAVE 25% ON ALL PRODUCTS. BECOME A BEACHBODY COACH AND GET A BODY BEAST CHALLENGE PACK TO TAKE ADVANTAGE OF BEST PRICING
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I was watching my local news on Monday night and there was a segment about Jose Canseco speaking out against DMAA, a substance banned in 6 countries and the US Military, but many sports and dietary supplements nationwide still use it in their ingredients. Two military deaths have been linked to DMAA, and many athletes will do whatever it takes to perform better including using this substance which has proven lethal in many cases, more than just with the two deaths described. A natural pre workout supplement, which does not contain any DMAA should be considered when fueling up for your workouts.
From late 2008 to the end of 2012, I personally used a product which contained this substance, not even knowing what it did! If you have used or are currently using a product which contains “1,3-dimethylamylamine” on the label, you are using a substance containing DMAA. I am truly lucky to have found a more natural pre workout supplement that does not contain any 1,3-dimethylamylamine, nor any stimulants that are considered “harsh”. While it has a little bit of caffeine and guarana extract, it’s ingredients are in their natural forms, and it primarily uses b vitamins to create a natural, clean energy. What is this natural pre workout supplement called?
A more natural pre workout supplement: E&E Energy and Endurance from Beachbody, the makers of P90X
In short, I have been using the Energy and Endurance Preworkout Formula for over a year now, and it has been my key to having successful, energetic and powerful workouts. Beachbody really created something special here, which took over 2 years to develop to get it right. And it tastes just like a REAL LEMON-LIME drink, because it is flavored NATURALLY with no artificial sweeteners whatsoever. It’s the real deal in nutrition and gives you a clean boost of energy, and it is safer to use than a 5 hour energy shot or a pre workout supplement containing maltodextrin and other junk. You can read my Energy and Endurance Beachbody Preworkout Formula Review by clicking here or you can just use the button below to order now.
Free shipping is available on all Home Direct orders AND when you order from THIS SITE, I’ll give you some free fitness coaching as a thank you!
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There is a reason why I am an advocate for extreme fitness from home. While my fitness career actually start out with home fitness by using the Power 90 Fitness Program, I still don’t like to use a pubic gym because of the thought that people leave their nasty DNA all over the equipment. Germs at your gym WILL make you sick, and even if you wipe the equipment down, it is not guaranteed that you will avoid gym germs. Your fitness club is probably festering cold and flu bugs, athlete’s foot fungus and nasty skin infections–and it is EVERYWHERE, from the equipment, to the shower, to even the very lock on your locker.
If you train in a gym, it should be for one purpose: to be healthy and fit! Although, a little narcissism isn’t bad motivation because, let’s face it, it feels GREAT looking good (just don’t stare at yourself in the mirror all the time, because that’s just weird) and using your own looks for your body can be a helpful motivation to stay on top of your goals. BUT, the main reason you go is probably to take care of yourself. If germs in your gym will make you sick, you need to know the dangers. Personally, I probably step foot in a gym about 15 days or less in a given year because I can easily do all of my workouts from home. But if the gym is the place that you want to workout, then you need to know how to avoid gym germs.
Which Germs In Your Gym Will Make You Sick?
If you go to a gym, you’ll be getting more than just strength and cardio training. You’ll could be getting Norovirus, which causes stomach pain, vomiting and diarrhea. Norovirus can survive for a MONTH on the surface of exercise machines. You may also get the fungi responsible for athlete’s foot, which multiplies rapidly in the shower. MRSA is an antibiotic-resistant bacteria that can lead to dangerous skin infections. MRSA most likely will hang out in the locker room, and while you’ve probably made it a point to clean off the germs on the equipment, I bet you have never thought about the germs that are hanging out where you change your clothes. Not only will germs in your gym make you sick, but so will the germs on your towel (E. coli or MRSA), gym bag (staph, salmonella, E. coli and pseudomonas), exercise mat (colds, flu, athlete’s foot, skin infections and hepatitis A), water bottle (hundreds of thousands of bacteria lurk at the bottom in just a few days), pool (chlorine-resistant pathogen called “cryptospordium” which spreads from contaminated fecal mater)…it’s difficult to avoid gym germs to say the least.
Germs In Your Gym Will Make You Sick: Preventative Strategies
You’d think a shower would make you clean, right? In your gym’s shower , you’ve got fungi and organisms that can cause athlete’s foot, warts and ringworm. So shower at HOME instead, IMMEDIATELY. If you in fact do have to shower in your gym, never, ever shave there as bugs can enter your body through tiny nicks. The shower is not the only place to avoid gym germs, so let’s talk about preventing sickness from your gym.
1) Immune Boosters
First, consider using Beachbody’s proven immune boosting product called Cordastra. This very potent supplement supports your immune system, energy, and overall well-being—and it has now been made even more affordable than ever with a permanent price drop. So strengthen your immune system, increase your energy and stamina with Beachbody Cordastra to help you ward off sickness this winter. Click here to get Cordastra NOW!
Secondly, I’d like to introduce you to a product that was created by the people who brought you the P90X fitness program. As you know, P90X is no joke. It has probably transformed either your own physical fitness or the fitness of someone you know. You know that P90X WORKS, so here is another product that works, made by the same people–it is called “Shakeology“. Shakeology is a performance shake used to boost your body’s nutritional needs. It is NOT a weight loss shake; it is nutrient rich in over 70 healthy ingredients such as Moringa, Himalayan Salt, Luo Han Guo and Coconut Flower Nectar.
Use Shakeology as one meal replacement a day to ensure you are putting the most nutrient-dense foods possible into your body every single day. It’s the best preventative strategy to ward of gym germs that I can think of. Discounts on these products are available–just use this link to get all products at wholesale price: click here.
2) How to Avoid Gym Germs with this checklist
- ALWAYS cover cuts and broken skin with something, such as a bandage before you even enter the gym.
- Before and after you exercise, WASH YOUR HANDS thoroughly for at least two rounds of you singing “Happy Birthday” to yourself.
- Wipe down the DNA-infested machines before and after use.
- Use YOUR OWN water bottle, towel and mat. Side note: I went to Planet Fitness once, and they said I couldn’t come in with my own mat. Check your gym’s regulations on what you can bring in, and if you can’t bring in your own stuff, don’t give them your money, plain and simple.
- NEVER share your towels with ANYONE, even a spouse.
- Wear something on your feet in the locker room and in the shower.
- Never shave before going to a gym or while at the gym.
- ALWAYS shower at home after your workout if you can. If you can’t, use antimicrobial soap and blow-dry your feet to make sure they are moisture-free.
- Put dirty clothes and shoes in a different bag than the one you have other stuff in. So, a plastic bag will work fine for dirty clothes, not a gym bag with post-workout food in it.
- Disinfect your gym bag with a spray or some sort and always wash your nasty gym clothes!
- MAKE SURE YOU ALWAYS EXAMINE YOUR SKIN! See a doctor if a bump or red spot shows up, as it could be a MRSA infection which must be treated immediately.
3) Switch to HOME FITNESS
If you say that a gym is the place you need to exercise, ask yourself “why” after reading this article. Is it really worth the trouble to exercise in a gym? You can do all of your fitness from home, which will actually save you valuable time (it eliminates the excuse of “I don’t have time to exercise”) and money (no more monthly gym membership which you may not even use). There are MANY advantages of having a free Team Beachbody Account which will actually give you an entire community of support, including myself. Click here to sign up for a free Team Beachbody account now.
You can find many Beachbody home fitness programs on this site, from home fitness for beginners to extreme home fitness programs. If something like the Body Beast fitness program is too intense for you, try another program listed there such as the Power 90 fitness program.
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Nutrition for Insanity Fitness Workout Program Using Food as Fuel
Nutrition for Insanity Fitness Workout
The number one rule of muscle building is to consume enough protein so that you maximize your muscle growth. This means that you need at least 1 gram of protein for each pound of body weight, but ideally it’s 1.5 grams. My job is to provide you with the information you need to get the best protein shakes for extreme fitness so that you put on the mass you want during your extreme fitness program. Before I give you my suggestions, let’s first go over the following facts about understanding protein so that you know why I am showing you what I firmly are the best protein shakes for extreme fitness:
First, you need to find protein products that emphasize that they contain WHEY ISOLATE. Because whey is one of the fastest digesting forms of protein, it is best to consume this before and after workouts so that you have the right fuel going in and out of your workout. It is the most pure form of whey protein as well so make sure the label has it listed as the primary ingredient. Whey hydrolysate is also a good choice.
Next, see HOW MUCH protein is actually in the product. You need to know if there are also carbs and fats in it, so become a diligent label reader and check to see if it is primarily made of protein. Look at the label and see what the percentage of calories from protein are, then divide protein grams per serving by total grams per serving. It should be at least 80% protein.
Finally, understand what other ESSENTIAL INGREDIENTS in your protein are to consider what your body needs. For instance, a protein product can also contain amino acids, digestive enzymes and/or probiotics, which could be beneficial in your muscle building. When considering the best protein shakes for extreme fitness, it may be wise to look for shakes that have these added benefits as they can benefit towards protein assimilation, digestion, etc.
Best Protein Shakes for Extreme Fitness
(Free Shipping on all Home Direct orders)
Beachbody Hardcore Base Shake – Designed for optimum nutrition postworkout but is versatile enough to use any time of day. It is an a EXCELLENT recovery drink with the right balance of carbs and protein. I usually recommend a carb-to-protein ratio of between 3:1 and 5:1 This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time. Here’s the best part: when you’re trying to build mass, you need to eat. And when you’re done eating, you need to eat some more. Adding the Beachbody Hardcore Base Shake allows you to pack on calories in a healthy, convenient way. Because it’s flavorless, you can easily integrate it with other foods throughout the day to get your amino acids up when protein is the macronutrient you’re really looking to target. Try sprinkling it on your oatmeal or adding a scoop to your Shakeology or fresh- squeezed juice.
Each serving contains 18 grams of protein and is free of added flavoring, colorants, or artificial sweeteners. This way, you can customize it to meet your needs, stacking your calories and nutrients without a bunch of weird, conflicting flavors. Any bodybuilder who’s ever tried adding a scoop of chocolate protein powder to a glass of orange juice understands why this is important.
The foods you can add to Beachbody Hardcore Base Shake are almost limitless, from your favorite fruit to peanut butter. Got something you like? Throw it in the blender and see what happens.
Beachbody Hardcore Base Shake is designed to work by itself or with Beachbody Fuel Shot, our additive-free energy and recovery drink. While both supplements are designed to help you build massive muscle, that’s not their only benefit. They make a great addition to any serious athlete’s nutrition protocol.
Beachbody Whey Protein Powder - Suppose you’re looking to lean out or cut during your extreme home fitness workout–then what? Use the Beachbody Whey Protein Powder to develop lean, sexy muscles with this low-fat and great-tasting supplement, packed with 18 grams of high-quality whey protein! Select chocolate or vanilla flavor.
Shakeoogy, available in both vegan and non vegan variations – This is not a post workout shake. Shakeology is a performance shake designed to help you get everything your body needs at once. Replace one meal a day with Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, or regular Chocolate to increase your energy, reduce cravings, lose weight, and feel great. When you choose “Home Direct” (our monthly autoship program), you get FREE basic shipping every month, plus a FREE gift.
Want the best protein shakes for extreme fitness at wholesale price?
CLICK HERE and use this link to get the products you see above at a 25% discount. You will pay a sign up fee but it’s just like you would at a wholesale club, and you can waive that fee by getting a Beachbody Challenge Pack with that order. I recommend getting the Body Beast Challenge Pack, as it is the ideal package for massive muscle growth in only 90 days, but whatever you choose is fine!
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Man, there are some advantages of being physically fit that go beyond the normal thoughts of better health, more energy, etc. There is also opportunity…
I’ve gotta tell you, today was a great day. I was chosen to be in an industrial print shoot for a fire company. Basically, I was a model for their brand and I am on video and in pictures for this particular company and their equipment. There are advantages of being physically fit, such as opportunities in life you may normally miss out on otherwise. Because I have invested my time (approximately one hour or so a day, six days per week) to extreme home fitness, I was offered to do this job, and I may add that it paid very well. I tell you this not to brag about it but to help you realize the real, practical advantages of being physically fit. It isn’t just about looking good or some vain, muscle-headed stigma of trying to pick up chicks or something. It’s about being able to do more in life–being able to do fulfilling things that I otherwise wouldn’t be able to do if I were overweight. Does that make sense to you? It’s about doing more and being more.
I mean, think of the things you could do if you took the time to take care of yourself! Dream big for a second and really think about it, because if you do not dream big you will not have it. Dreamers who dare to dream and then make those dreams a reality can change the world, but if you are a complacent excuse maker, then you’ll keep wondering if there will ever be more to life than just this. It’s 2013, and the opportunities to be whatever you want to be are endless, but you must be the one who makes the changes in your own life; no one else can. The question is, are you willing to do whatever it takes to get there? Even in the midst of the worst economy we have seen in one hundred years, you can still reshape your own future. I, for instance, have always aspired to be an actor and be in movies and television. This gig I got today is a foot in the door, it’s one more thing on my resume and gosh darn it it’s me being further than I was yesterday. I used fitness to get me there since I feel better about myself, I am more confident and I have a better outlook on life now. These same advantages of being physically fit can apply to you as well, but you have to actually start.
And let me tell you, if you are an excuse maker who says, “Well gee, Dave, that’s nice but I work 8 jobs and have 20 mouths to feed at home” (obviously a blatant exaggeration but you get the picture), then nothing will change. Anyone has 10 minutes, so why not start with the Ten Minute Trainer fitness program? Why not become a Beachbody Coach and earn money with Beachbody from home instead of making someone you probably hate working for rich? You can either get fit and get paid for it or you can sit on the sidelines and ask yourself “why me” or tell yourself “poor me”. I already told you that the advantages of being physically fit are advantages that lead to a better outlook on life, and now you can have your financial house as well as your physical body in order–a double whammy if you will!
Health Advantages of Being Physically Fit
You may be one of those people who says it’s not worth the time and effort, or you could be one of those people I mentioned above who are just making excuses for themselves. But the advantages of being physically fit are far reaching and range from keeping your weight down to having increased energy levels to improving your mood.
Better self esteem
Lowers risks for Cardiovascular diseases
Lowers risks for cancers
Lowers risks for sleep problems
Lowers risks for lung problems
Will look better as well as feel better
Can help lower risks for diabetes or cure type 2 diabetes
Regular exercise can help with pregnancy
If you are just starting out, the workout about (Ten Minute Trainer) may be ideal for you, or the if you are a total newbie, or perhaps the Les Mills Combat fitness program would be a great one for you martial arts fans out there. You extreme home fitness lovers will like the Body Beast Fitness Program or perhaps the P90X Fitness Program. The Beachbody Challenge Pack option will give you even better results with your workouts. In fact, if you want to grab hold of all of the advantages of being physically fit by the reigns, then the Beachbody Challenge is the best way to go.
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47 states have now been effected by the outbreak of the flu. People aged 6 months and over are being urged to get a flu shot. In fact, in my own experience, if you do not get one, you are looked at as if you are doing something terrible. But many are seeking a natural flu shot alternative. Is there one?
You may have found my statement about the fact that if you do not get a flu shot, you are seen as something terrible as a bit overdramatic or sensationalized, but I am actually speaking from my own experience on several occasions. Flu shots have become the social norm nowadays, and you are pretty much expected to get one every year to stop the spread of flu and so you do not get the flu yourself. Consider the fact that this year’s flu outbreak happened in December (a month earlier than expected). Why the outbreak? I thought the flu shot was supposed to prevent the flu.
But I need you to ask yourself an extremely important question: Is the flu shot actually safe to take? Many doctors and nurses will say “yes”, but when I have asked them if they have had a flu shot, the answer may surprise you…they have NOT. Dear reader, knowing this, wouldn’t it be safe to say that a natural flu shot alternative would be in your best interest?
Now, for all of you extreme home fitness lovers, you need to be on top of your game, and getting the flu will certainly take you out of it. But you might wonder why I suggest using a natural flu shot alternative, such as nutrition, to boost your immune system. Wouldn’t a flu shot be the quick, easy way to go? It’s safe, after all…right? Watch the video below as to why I explain that an alternative to the flu shot is in your best interest.
Natural Flu Shot Alternative
So as you can see from the video, after my dad contracted Guillain–Barré Syndrome from a flu shot, I am absolutely opposed to getting one for myself, and it sickens me to my very core how much this is being pushed on people. I have not gotten the flu in years (and no need to knock on wood either) because nutrition plays a key role in boosting my immune system. Nutritious food is your best bet against getting sick because you will be boosting your immune system.
How Your Body Defends Itself
Not everyone will get Guillain–Barré Syndrome from a flu shot because your body has what is called “innate immunity”. While you are in your mother’s womb, your immune system is activated by a “vestigial organ”–your appendix. That’s right, just Google the term “appendix immune system” and you will find a lot of proof that your appendix is anything but a useless organ, and in fact if you didn’t have it, you’d be dead at birth. However, if my dad was the 11th person in New York to get Guillain–Barré Syndrome from a flu shot that year, then that means anyone is at risk.
This is why you MUST watch what you eat. Your nutrition plays a large role in immune system support. By avoiding sugar, pasta and bread and instead eating raw fruits, vegetables, legumes, nuts, seeds, fish and lean cuts of meat, you will be boosting your immune system tremendously. But while nutritious food is the best natural flu shot alternative, it is also expensive in today’s economy. So how can you eat healthy on a budget so you don’t put a whole in your wallet? It’s simple.
Natural Flu Shot Alternative Number One
First, consider using Beachbody’s proven immune boosting product called Cordastra. This very potent supplement supports your immune system, energy, and overall well-being—and it has now been made even more affordable than ever with a permanent price drop. So strengthen your immune system, increase your energy and stamina and take advantage of this natural flu shot alternative that will help you ward off sickness this winter. Click here to get Cordastra NOW!
Natural Flu Shot Alternative Number Two
Secondly, I’d like to introduce you to a product that was created by the people who brought you the P90X fitness program. As you know, P90X is no joke. It has probably transformed either your own physical fitness or the fitness of someone you know. You know this product WORKS. Here is another product that works, made by the same people–it is called “Shakeology“. Shakeology is a performance shake used to boost your body’s nutritional needs. It is NOT a weight loss shake; it is nutrient rich in over 70 healthy ingredients such as Moringa, Himalayan Salt, Luo Han Guo and Coconut Flower Nectar.
Use Shakeology as one meal replacement a day to ensure you are putting the most nutrient-dense foods possible into your body every single day. It’s the best natural flu shot alternative I can think of. Discounts on these products are available–just use this link to get all products at wholesale price: click here.
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You might be wondering why I am choosing to actually write an article about how to get really fat, but if you follow the simple steps outlined herein, you should have absolutely no problem destroying your physique. This article was inspired by something I read in a magazine literally about 25 minutes ago, showcasing an actor named Rob McElhenney, who fattened himself up to 215 pounds; his usual weight was about 162. He did this “because he thought it would be funny”. If you follow his simple formula of how to get really fat, you too will have massive gains!
How To Get Really Fat the Rob McElhenney Way
Become disgustingly fat, unfit, unhealthy and a physical mess in a matter of weeks, following these four easy steps:
First, each meal should consist of at least 1,000 calories each, eaten 5 times per day. So, you’re talking at least 5,000 calories, but remember that this is at minimum. For example, if you consume seven cans of soda per day for a week, you’ll end consuming about 7000 calories which equals 2 pounds. If soft drinks aren’t your thing, consider how to get really fat with the hard stuff–a 12 pack of beer or 5 Margaritas on a daily basis could help you gain around a half a pound every day. And of course, eat at fast food restaurants as often as possible. It’s convenient after all, so why not?
Secondly, Binge late at night. This is something that I myself used to do, and if you have ever read part one of my fitness transformation you will see my exact formula of how to get really fat as well. Wake up, go to the fridge and make yourself a sandwich–bread, after all, can be a great physique killer. Once you have eaten, hop back into bed immediately thereafter.
Third, never walk anywhere. Do not take the stairs, always take a cab or bus or drive (although, driving takes mental power so you don’t want to work yourself too hard). My article on incidental fitness is the antithesis of this.
Fourth, doughnuts are your friends. Truly the key in how to get really fat, these wonderful transfatty delights are sure to take your physique to new levels you’ve only dreamt of. Be sure to add these non-nousrishing treats to your 5,000 calorie per day plan.
Now, you’re probably wondering why I wrote this article on a website that is all about extreme fitness from home. The truth is if you see yourself doing this, then you need to reverse course. I am an improv comedian and I wouldn’t dream of shortening my career and lifespan just to get laughs. But the truth is, before I knew any better, I was living the lifestyle that this article describes. I knew how to get really fat because I was on my way to exactly where Rob McElhenney arrived, but I put a stop to it and started the Power 90 fitness program in 2008, which is what turn me on to an entire lifestyle of fitness and health. If you want to get in the best shape of your life, reverse course and be sure to click here to sign up for a free Team Beachbody account. Once you have gotten one, head over to the Beachbody Challenge Pack page and get a program of your choice, and then contact me as soon as you do so I can coach you–for FREE.
How To Get Really Fat and also get Really RIPPED
I couldn’t just end this article without showing you some of my own results. This picture below is of New Years 2007 going into 2008. I am seen here chowing down on a big ol’ turkey leg, which by the way is something which I still do, I just make sure I burn my food as fuel instead of storing it like an animal in hibernation. I was just about 185 pounds here, only I am about have 36%-40% body fat, but that is something I am not totally sure about. It could be more actually, but it is hard to say.
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