Pin It

Today is National Women’s Health and Fitness Day

4.1avg.rating 49 votes.

The cool thing about Facebook and other viral social networking sites is that I find out about some really neat things which I otherwise may not have known about. Today I found out through Beachbody’s social viral presence that it is National Women’s Health and Fitness Day. It’s nation’s largest annual health promotion event for women of all ages, and it happens every last Wednesday of September.

For National Women’s Health and Fitness Day, more than 1,000 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations. An estimated 80,000 to 100,000 women of all ages are expected to participate in these local activities.

With Beachbody  you can make every day National Women’s Health and Fitness Day…well, if you’re a woman, I mean! :D How are you going to spend your day? PLEASE comment below!

Need a Workout for National Women’s Health And Fitness Day?

Don’t have a workout for National Women’s Health and Fitness Day? Give the TurboFire Starter Pack a try if you are just starting out with your health and fitness journey! Workouts from home are effective and care really help you boost your self esteem, but of course, you’ll need motivation. SO, sign up for a free Team Beachbody account for daily motivation from myself and the entire Team Beachbody community. With their support, I have continued my fitness transformation these past 4 and a half years!

National Women\'s Health and Fitness Day's Health and Fitness Day

National Women’s Health And Fitness Day

Be Sociable, Share!


David Rydelnik is the owner of Extreme Fitness from Home. He is the author of several reports about fitness, healthy living, and music performance. He is also a full time musician/entertainer, part time network marketer with Team Beachbody, and disciple of my Lord Jesus Christ. He lives in Albany, NY
I'm inviting you to connect with me. I love feedback--all of it! So let's have an intelligent helpful conversation to help you achieve your fitness goals. Leave a comment below.
And if you would like to know more about how to work with me in Team Beachbody, visit

Categories : Health and Wellness


  1. Wow I didn’t know there was a National Women’s Health and Fitness day either… I guess you are right David, I did find out something interesting even though it was not on Facebook!

Leave a Reply

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any Beachbody fitness programs. My testimonials featured here are awesome, because I am a product of Beachbody products. I have used more than one Beachbody product to achieve the results I have obtained over the past 5 years. You will see my transformation over the years on here because my body is always changing, and yours will too! The information on my Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

Affiliate Income Disclaimer

Hopefully it's obvious, but in order to make money with this blog, we promote products and may receive affiliate or commissions or sponsorships, we may receive compensation for advertising, and we may receive anonymous gifts from our readers. Feel free to contact us regarding how to send free gifts. :) So in a nutshell, if you decide to get anything from here, Beachbody will pay me a little commission money. And if I earn enough commission, I can finally retire to that little fishing village in Mexico. :)