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Today is National Women’s Health and Fitness Day

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The cool thing about Facebook and other viral social networking sites is that I find out about some really neat things which I otherwise may not have known about. Today I found out through Beachbody’s social viral presence that it is National Women’s Health and Fitness Day. It’s nation’s largest annual health promotion event for women of all ages, and it happens every last Wednesday of September.

For National Women’s Health and Fitness Day, more than 1,000 groups across the country will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, local health and service organizations, schools, retirement communities, houses of worship, and other community locations. An estimated 80,000 to 100,000 women of all ages are expected to participate in these local activities.

With Beachbody  you can make every day National Women’s Health and Fitness Day…well, if you’re a woman, I mean! 😀 How are you going to spend your day? PLEASE comment below!

Need a Workout for National Women’s Health And Fitness Day?

Don’t have a workout for National Women’s Health and Fitness Day? Give the TurboFire Starter Pack a try if you are just starting out with your health and fitness journey! Workouts from home are effective and care really help you boost your self esteem, but of course, you’ll need motivation. SO, sign up for a free Team Beachbody account for daily motivation from myself and the entire Team Beachbody community. With their support, I have continued my fitness transformation these past 4 and a half years!

National Women\'s Health and Fitness Day's Health and Fitness Day

National Women’s Health And Fitness Day

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David Rydelnik is the owner of Extreme Fitness from Home. He is the author of several reports about fitness, healthy living, and music performance. He is also a full time musician/entertainer, part time network marketer with Team Beachbody, and disciple of my Lord Jesus Christ. He lives in Albany, NY
I'm inviting you to connect with me. I love feedback--all of it! So let's have an intelligent helpful conversation to help you achieve your fitness goals. Leave a comment below.
And if you would like to know more about how to work with me in Team Beachbody, visit

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